Protein-rich Kidney Beans

Rajma is a fiber rich food that helps to keep the stomach clean
🌿 Rajma is rich in non-vegetarian fiber and fats. It also contains eight essential amino acids that enhance immunity.

🌿 Rajma is a protein rich food and therefore acts as a substitute for meat and dairy foods.

🌿 Rajma contains a lot of zinc and niacin, these two substances keep the eyes well.

🌿 Kidney beans are rich in vitamin B-1 or thiamine, which helps maintain good memory.

🌿 Rajma contains a lot of iron which keeps the amount of red blood cells in order and also provides a lot of energy to the body.

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