Sweet pumpkin, a well-known native vegetable. This vegetable is rich in vitamins and is readily available. Many people may not know that these winter vegetables are rich in other nutrients besides Vitamin A. Nutrients: According to the U.S. Department of Agriculture’s Food Data Center, one cup or 245 grams of cooked or boiled (without salt) …
The word “sugar” sounds sweet, but when we hear its effects on our body, it no longer tastes sweet. However, if you like sweets and want to eat, you can already assume that you are already addicted. How does sugar have harmful effects on our body? Able to cause more health problems including illness. Only …
Sugar is also Harmful and Addictive from Cocaine, Heroin, Yaba Read More »
Whether you wake up in the morning or have a light breakfast in the afternoon at the end of the day, some people can’t think of an alternative to a cup of coffee. However, coffee is needed not only to wake up but also for many other reasons. Learn about some of the benefits of …
Rajma is a fiber rich food that helps to keep the stomach clean 🌿 Rajma is rich in non-vegetarian fiber and fats. It also contains eight essential amino acids that enhance immunity. 🌿 Rajma is a protein rich food and therefore acts as a substitute for meat and dairy foods. 🌿 Rajma contains a lot …