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Sugar is also Harmful and Addictive from Cocaine, Heroin, Yaba

The word “sugar” sounds sweet, but when we hear its effects on our body, it no longer tastes sweet. However, if you like sweets and want to eat, you can already assume that you are already addicted. How does sugar have harmful effects on our body? Able to cause more health problems including illness. Only one teaspoon of sugar in our daily diet is able to increase the amount of fat in our body by one kilogram a year, if we eliminate other problems. Most of us don’t know exactly how much sugar we are consuming daily. Even in our culture we celebrate any joy by eating sweet food. So it is not possible to eliminate it overnight. We generally know that sugar can have a very bad effect on diabetics. But the bad effects of sugar are more than that. Excessive sugar intake in addition to the above mentioned diseases also increases the risk of fatal cancer. In fact, I compared sugar intake to intoxication. The more you accept, the more you will want. Sugar uses the same neural pathways as Narcotic to hit the pleasure center of the brain and send signals: “Eat more, eat more” Narcotic is a Greek word. In medicine, it refers to any mood-altering substance that causes sleep through fatigue. Neuroscientist Joseph Schroeder says research has shown that high-fat / high-sugar foods stimulate our brains just like drugs. This is why it is seen that even though we know that these foods are harmful for the body, we cannot keep ourselves away from them. At one time, researchers thought that the intoxication of junk food is more intoxicating than any other drug. They are now claiming that sugar is about eight times more addictive than cocaine. Not to mention that for those who don’t know about junk food, foods that seem outwardly very shiny, crunchy, fun, but judging by the quality of the food, are usually called junk food. Researcher at the Icahn School of Medicine in Mount Sinai, Dr. Nicole Avena calls pizza the most intoxicating food because it contains a lot of sugar in one slice. Some more and least addictive foods The amount of tomato sauce used in pizza is more than the sugar in a few pieces of oreo biscuits. And according to research, Orio is just as addictive as any drug. To put it bluntly, Orio is more addictive than cocaine and heroin. Orio Biscuits Some other such addictive foods are chips, cookies and ice cream. Cucumber is said to be the least intoxicating food. Then there are carrots. Dr. As Avena finds in her research, our interest and attraction to certain foods is much closer to addiction. People with high glycemic index are usually called addictive foods. Let’s find out a little bit about glycemic index. The amount of carbohydrates in a particular food is expressed by a number. With the help of this standard, the effect of carbohydrates present in a person’s blood glucose can be understood. This standard indicates an increase in blood glucose levels two hours after a meal. In some studies, behavioral symptoms that are thought to be the cause of drug and alcohol addiction can lead to similar behaviors and changes in the brain in highly-glazed, highly processed foods can.

Dr. James O’Keefe, a cardiologist at the University of Missouri – Kansas City, says that sugar contributes to cardiovascular diseases such as heart attack, heart stroke, as well as various liver diseases, high blood pressure, type 2 diabetes, obesity and Alzheimer’s disease. Raw salt in the diet was once thought to help raise blood pressure. Some recent studies suggest that sugar plays a greater role in raising blood pressure than salt. O’Keefe added that when we consume wheat flour and sugar as processed foods, it raises our blood sugar faster than insulin. This creates various hormonal abnormalities and the fat produced as a result of this food is stored in our stomach. And it increases our appetite for sweet or junk food.
How to overcome this addiction?

Although there are various rehab centers for drug addiction, there is no cure center for sugar addiction. So there is no alternative to personal initiative to get rid of this addiction. O’Keefe said, it takes about 6 weeks to get rid of sugar addiction. And the amount of effort it takes to keep yourself away from sugary foods during this time is the same as the amount of effort an addicted person has to give up. However, in the end, it is difficult to pass. Blood pressure will be reduced, diabetes will be eliminated, there will be no obesity, skin color will be fresh, mood will be clear, sleep will be improved. It would be really eye-catching. Dr. According to Hyman, quitting sugar doesn’t just mean quitting dessert or sweets. We need to think more deeply and try to eradicate this problem. However, it is not easy to give up at the beginning as it is an addictive food. So giving up sweets or desserts is definitely a nice initiative. However, we need to gradually know the level of sugar present in each food and move away from it. Try to keep yourself away from processed foods as much as possible. It can be said that you have to take it as a challenge and move away gradually.

He said to refrain from taking any sweet drink or soda. Dr. Speaking to a patient he knew, Hyman said that his patient was able to lose 75 pounds by stopping just by taking soda. He said that these foods are very easy to get and can be eaten without any hassle. Because most of these foods are made in such a way that it looks good, makes you want to eat and is fun to eat. These foods are not made considering the nutritional value.

How to overcome this addiction?
Although there are various rehab centers for drug addiction, there is no cure center for sugar addiction. So there is no alternative to personal initiative to get rid of this addiction. O’Keefe said, it takes about 6 weeks to get rid of sugar addiction. And the amount of effort it takes to keep yourself away from sugary foods during this time is the same as the amount of effort an addicted person has to give up. However, in the end, it is difficult to pass. Blood pressure will be reduced, diabetes will be eliminated, there will be no obesity, skin color will be fresh, mood will be clear, sleep will be improved. It would be really eye-catching. Dr. According to Hyman, quitting sugar doesn’t just mean quitting dessert or sweets. We need to think more deeply and try to eradicate this problem. However, it is not easy to give up at the beginning as it is an addictive food. So giving up sweets or desserts is definitely a nice initiative. However, we need to gradually know the level of sugar present in each food and move away from it. Try to keep yourself away from processed foods as much as possible. It can be said that it is a challenge to move slowly (Dr. Hyman).

He said to refrain from taking any sweet drink or soda. Dr. Speaking to a patient he knew, Hyman said that his patient was able to lose 75 pounds by stopping just by taking soda. He said that these foods are very easy to get and can be eaten without any hassle. Because most of these foods are made in such a way that it looks good, makes you want to eat and is fun to eat. These foods are not made considering the nutritional value.

  • References:
  • Research shoes Cocaine and Heroin are less addictive than Oreos.
  • Student’s faculty research suggests Oreos can be compared to drugs of abuse in Lab rats.
  • Sugar is 8 times more addictive than Cocaine.
  • Study: Sugar hidden in junk food is eight times more addictive than Cocaine.

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