nutritional qualities of sweet pumpkin

Unknown Nutritional Value of Sweet Pumpkin

Sweet pumpkin, a well-known native vegetable. This vegetable is rich in vitamins and is readily available. Many people may not know that these winter vegetables are rich in other nutrients besides Vitamin A. Nutrients: According to the U.S. Department of Agriculture’s Food Data Center, one cup or 245 grams of cooked or boiled (without salt) …

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