Sweet pumpkin, a well-known native vegetable. This vegetable is rich in vitamins and is readily available. Many people may not know that these winter vegetables are rich in other nutrients besides Vitamin A.
Nutrients: According to the U.S. Department of Agriculture’s Food Data Center, one cup or 245 grams of cooked or boiled (without salt) sweet pumpkin contains 1.76 protein, 2.7 grams fiber, 49 calories, 0.17 grams fat. , 12 grams of carbohydrates. It does not contain cholesterol.
It also contains Vitamin A, Vitamin C, Vitamin E, Riboflavin, Potassium, Copper, Manganese, Thiamine, Vitamin B6, Folic, Pantothenic Acid, Niacin, Iron, Magnesium and Phosphorus.
Sweet pumpkin has many health benefits:
1. I have already said that sweet pumpkin contains a lot of vitamin A. This vegetable rich in beta carotene is very good for the eyes. Sweet pumpkin is also beneficial in other diseases due to vitamin A deficiency.
2. Sweet pumpkin contains 33 mg of beta-carotene. Beta-carotene is a powerful antioxidant. Sweet pumpkin plays an important role in preventing the damage of free radicals to the skin.
3. Sweet pumpkin rich in antioxidants helps prevent cancer. Prevents fat deposits from accumulating in the arterial wall. As a result, heart disease can be prevented by eating sweet pumpkin regularly.
4. Sweet pumpkins are rich in vitamin C. Which boosts immunity and helps prevent colds, coughs and colds.
5. Lots of magnesium and potassium in sweet pumpkin keeps away hypertension and heart disease.
6. Sweet pumpkin has a lot of fiber which helps in increasing digestion and relieving constipation.